[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sitom.cz\/hubnete-nebo-rysujete\/#Article","mainEntityOfPage":"https:\/\/www.sitom.cz\/hubnete-nebo-rysujete\/","headline":"Hubnete nebo r\u00fdsujete?","name":"Hubnete nebo r\u00fdsujete?","description":"Jak \u010dasto sportujete? I kdy\u017e si to mo\u017en\u00e1 ani neuv\u011bdomujeme, t\u00e9m\u011b\u0159 v\u0161ude jezd\u00edme autem. Autem p\u0159ijedeme a\u017e k pr\u00e1ci, potom a\u017e k obchodu, d\u011bti dovezen autem a\u017e ke \u0161kole, a tak se rapidn\u011b sni\u017euje po\u010det u\u0161l\u00fdch krok\u016f za den. P\u0159itom ch\u016fze je nejp\u0159irozen\u011bj\u0161\u00ed pohyb pro \u010dlov\u011bka v\u016fbec, a tak bychom m\u011bli chodit daleko v\u00edce ne\u017e […]","datePublished":"2023-08-25","dateModified":"2023-08-25","author":{"@type":"Person","@id":"https:\/\/www.sitom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sitom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sitom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sitom.cz\/wp-content\/uploads\/fitness-g27e5e9fc5_640_3.jpg","url":"https:\/\/www.sitom.cz\/wp-content\/uploads\/fitness-g27e5e9fc5_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.sitom.cz\/hubnete-nebo-rysujete\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"   Jak \u010dasto sportujete? I kdy\u017e si to mo\u017en\u00e1 ani neuv\u011bdomujeme, t\u00e9m\u011b\u0159 v\u0161ude jezd\u00edme autem. Autem p\u0159ijedeme a\u017e k pr\u00e1ci, potom a\u017e k obchodu, d\u011bti dovezen autem a\u017e ke \u0161kole, a tak se rapidn\u011b sni\u017euje po\u010det u\u0161l\u00fdch krok\u016f za den. P\u0159itom ch\u016fze je nejp\u0159irozen\u011bj\u0161\u00ed pohyb pro \u010dlov\u011bka v\u016fbec, a tak bychom m\u011bli chodit daleko v\u00edce ne\u017e chod\u00edme te\u010f. Krom\u011b chozen\u00ed bychom se m\u011bli v\u011bnovat i jin\u00e9mu pohyb, jako je t\u0159eba j\u00edzda na kole nebo na brusl\u00edch. \u010clov\u011bk nemus\u00ed hned nutn\u011b chodit do posilovny aby m\u011bl pohyb. Krom\u011b pohybu je ale pot\u0159eba i hl\u00eddat si co j\u00edte. Vynechat tu\u010dn\u00e9 a p\u0159eslazen\u00e9 potraviny a n\u00e1poje je naprost\u00fdm z\u00e1kladem zdrav\u00e9ho stravov\u00e1n\u00ed. Nezapom\u00ednejte, \u017ee to co u v\u00e1s vid\u00ed va\u0161e d\u011bti, to opakuj\u00ed. Pokud m\u00e1te probl\u00e9my s v\u00e1hou vy, budou je nejsp\u00ed\u0161 m\u00edt i va\u0161e d\u011bti. A s nadv\u00e1hou se poj\u00ed nejen zdravotn\u00ed, ale i psychick\u00e9 pot\u00ed\u017ee.Proto se \u010d\u00e1st lid\u00ed pravideln\u011b rozhodne \u017ee se sv\u00fdm t\u011blem n\u011bco ud\u011blaj\u00ed a kone\u010dn\u011b zhubnou. N\u011bkte\u0159\u00ed si naj\u00edmaj\u00ed fitness tren\u00e9ra, proto\u017ee sami nev\u00ed jak a co cvi\u010dit aby si neubl\u00ed\u017eili, ani nev\u00ed co a jak j\u00edst, aby skute\u010dn\u011b jedli jak maj\u00ed. Je to skv\u011bl\u00e9 rozhodnut\u00ed, pokud si n\u011bkdo nen\u00ed jist\u00fd. Tren\u00e9r se v\u00e1m rozhodn\u011b vyplat\u00ed, zejm\u00e9na pokud va\u0161e jedin\u00e1 strava byl doned\u00e1vna fastfood a slazen\u00e9 n\u00e1poje s nulov\u00fdm pohybem. Tren\u00e9r v\u00e1m porad\u00ed jak zhubnout jednou prov\u017edy.Spousta lid\u00ed chce zhubnout hned, ale tak to bohu\u017eel nefunguje. Dlouhodob\u00fd kalorick\u00fd deficit je jedin\u00e1 cesta, kter\u00e1 zaru\u010den\u011b vede k \u00fasp\u011bchu. Proto nikdy nekupuje \u017e\u00e1dn\u00e9 \u00fadajn\u011b z\u00e1zra\u010dn\u00e9 p\u0159\u00edpravky, kter\u00e9 v\u00e1m maj\u00ed pomoct zhubnout za p\u00e1r dn\u00ed. M\u016f\u017eete ale pomoct t\u011blu t\u0159eba spalovat tuky a budovat svalovou hmotu. U n\u00e1s najdete jen ty nejkvalitn\u011bj\u0161\u00ed suplementy us-supplements, kter\u00e9 na trhu jsou. Najdete u n\u00e1s proteiny, vitam\u00edny, ale i spalova\u010de tuku. O ve\u0161ker\u00fdch t\u011bchto suplementech se pora\u010fte se sv\u00fdm tren\u00e9rem, proto\u017ee ne ka\u017ed\u00fd p\u0159\u00edpravek je bez dal\u0161\u00edho vhodn\u00fd pro v\u0161echny.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnete nebo r\u00fdsujete?","item":"https:\/\/www.sitom.cz\/hubnete-nebo-rysujete\/#breadcrumbitem"}]}]