[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sitom.cz\/jak-ulevit-bolavym-zadum\/#Article","mainEntityOfPage":"https:\/\/www.sitom.cz\/jak-ulevit-bolavym-zadum\/","headline":"Jak ulevit bolav\u00fdm z\u00e1d\u016fm","name":"Jak ulevit bolav\u00fdm z\u00e1d\u016fm","description":"Nejlep\u0161\u00ed radou, jak p\u0159edch\u00e1zet bolav\u00fdm z\u00e1d\u016fm, je za\u0159adit do sv\u00e9ho \u017eivota dostatek pohybu. Jenom j\u00edm lze p\u0159edej\u00edt chronick\u00e9mu stavu, kter\u00fd je nutn\u00e9 \u0159e\u0161it u l\u00e9ka\u0159\u016f. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed sporty pat\u0159\u00ed ty, kter\u00e9 zapoj\u00ed do pohybu cel\u00e9 t\u011blo. Ide\u00e1ln\u011b takov\u00e9, kter\u00e9 lze kombinovat. B\u011b\u017eeck\u00fd tr\u00e9nink je z\u00e1kladem i pro dal\u0161\u00ed pohybov\u00e9 aktivity. Dopln\u011bny kr\u00e1tk\u00fdm posilov\u00e1n\u00edm s vlastn\u00ed […]","datePublished":"2022-11-13","dateModified":"2023-07-13","author":{"@type":"Person","@id":"https:\/\/www.sitom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sitom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sitom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sitom.cz\/wp-content\/uploads\/Chodidla%20z%20vody.jpg","url":"https:\/\/www.sitom.cz\/wp-content\/uploads\/Chodidla%20z%20vody.jpg","height":0,"width":0},"url":"https:\/\/www.sitom.cz\/jak-ulevit-bolavym-zadum\/","about":["Sport"],"wordCount":445,"articleBody":"Nejlep\u0161\u00ed radou, jak p\u0159edch\u00e1zet bolav\u00fdm z\u00e1d\u016fm, je za\u0159adit do sv\u00e9ho \u017eivota dostatek pohybu. Jenom j\u00edm lze p\u0159edej\u00edt chronick\u00e9mu stavu, kter\u00fd je nutn\u00e9 \u0159e\u0161it u l\u00e9ka\u0159\u016f. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed sporty pat\u0159\u00ed ty, kter\u00e9 zapoj\u00ed do pohybu cel\u00e9 t\u011blo. Ide\u00e1ln\u011b takov\u00e9, kter\u00e9 lze kombinovat. B\u011b\u017eeck\u00fd tr\u00e9nink je z\u00e1kladem i pro dal\u0161\u00ed pohybov\u00e9 aktivity. Dopln\u011bny kr\u00e1tk\u00fdm posilov\u00e1n\u00edm s vlastn\u00ed v\u00e1hou \u010di ob\u010dasn\u00fdm lezen\u00edm na st\u011bn\u011b je t\u011blu dod\u00e1v\u00e1na pot\u0159ebn\u00e1 z\u00e1t\u011b\u017e pro svaly cel\u00e9ho t\u011bla. M\u016f\u017ee se st\u00e1t, \u017ee zrovna b\u011bh nen\u00ed vyhled\u00e1vanou a obl\u00edbenou \u010dinnost\u00ed a proto je t\u0159eba hledat d\u00e1l. Ka\u017ed\u00e9 t\u011blo je jin\u00e9 a vybran\u00e9 pohybov\u00e9 aktivity mus\u00ed ka\u017ed\u00e9ho p\u0159edev\u0161\u00edm bavit.Pl\u00e1v\u00e1n\u00ed je obl\u00edben\u00fd sport jak d\u011bt\u00ed, tak dosp\u011bl\u00fdch. Velkou v\u00fdhodou je fakt, \u017ee se d\u00e1 prov\u00e1d\u011bt celoro\u010dn\u011b. V l\u00e9t\u011b na koupali\u0161t\u00edch, p\u0159ehrad\u00e1ch a\u00a0mo\u0159i. V zim\u011b v\u00a0kryt\u00fdch baz\u00e9nech. T\u00edm, \u017ee je ve\u00a0vod\u011b odleh\u010den\u00e9\u00a0cel\u00e9 t\u011blo, nedoch\u00e1z\u00ed k p\u0159et\u011b\u017eov\u00e1n\u00ed kloub\u016f a st\u0159\u00edd\u00e1n\u00edm plaveck\u00fdch styl\u016f tak lze pos\u00edlit v\u0161echny svaly. Stejn\u011b jako j\u00f3ga, kterou lze bolestem zad p\u0159edch\u00e1zet. Za p\u0159edpokladu, \u017ee bude prov\u00e1d\u011bn\u00e1 po dozorem zku\u0161en\u00e9ho lektora. Kter\u00fd porad\u00ed, kter\u00e9 as\u00e1ny budou nejvhodn\u011bj\u0161\u00ed v dan\u00fd okam\u017eik speci\u00e1ln\u011b pro ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka\u00a0zvl\u00e1\u0161\u0165. Pro za\u010d\u00e1tek je vhodn\u00e9 vybrat pomalej\u0161\u00ed jogov\u00e1\u00a0cvi\u010den\u00ed. A\u0165 u\u017e tu pod n\u00e1zvem jin \u010di vinj\u00e1sa. Anebo zvolit j\u00f3govou terapii.Na kole jsou sice zapojov\u00e1ny jenom ur\u010dit\u00e9 svalov\u00e9 skupiny, ale v\u00fdhodou je, \u017ee klouby se pohybuj\u00ed v odleh\u010den\u00ed. Proto je pot\u0159eba tuto aktivitu kombinovat s jin\u00fdmi druhy sport\u016f. Kter\u00e9 zat\u011b\u017euj\u00ed t\u011blo komplexn\u011b. P\u0159ed prvn\u00ed j\u00edzdou je dobr\u00e1 rada fyzioterapeuta, kter\u00fd doporu\u010d\u00ed techniku j\u00edzdy a porad\u00ed s v\u00fdb\u011brem a nastaven\u00edm sedla. V zimn\u00edch m\u011bs\u00edc\u00edch je nejobl\u00edben\u011bj\u0161\u00ed aktivitou ly\u017eov\u00e1n\u00ed. A nejen to sjezdov\u00e9. Jestli si chcete opravdu prot\u00e1hnout cel\u00e9 t\u011blo, zvolte b\u011b\u017eky. Na kter\u00fdch rovnom\u011brn\u011b zat\u00ed\u017e\u00edte v\u0161echny svalov\u00e9 skupiny. Dokonce i ty, o kter\u00fdch jste doposud nem\u011bli potuchy. T\u00edmto druhem sportu dop\u0159ejete sv\u00fdm z\u00e1d\u016fm pot\u0159ebn\u00fd pohyb i v zim\u011b. A p\u0159edejdete bolesti sv\u00fdch zad.\u00a0\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ulevit bolav\u00fdm z\u00e1d\u016fm","item":"https:\/\/www.sitom.cz\/jak-ulevit-bolavym-zadum\/#breadcrumbitem"}]}]